continued

well, last week was not a good exercise week. The weekend before I had some bad arthiritis pain. I have dealt with RA long enough to respect the warning signs of a flair up. I decided to skip last week. It turns out is was a good idea. I came down with a sinus infection and felt pretty crappy. So, look out gym. I am starting back tomorrow. Getting healthy sure is not as much fun as being a couch potato.

july 7, 2011

Well, it has been more than a week. I have had 3 sessions with my trainer. I have done the workout twice alone. I feel myself getting stronger but no weight loss yet. Gotta work on the diet next.