Sunday, July 31, 2011
continued
well, last week was not a good exercise week. The weekend before I had some bad arthiritis pain. I have dealt with RA long enough to respect the warning signs of a flair up. I decided to skip last week. It turns out is was a good idea. I came down with a sinus infection and felt pretty crappy. So, look out gym. I am starting back tomorrow. Getting healthy sure is not as much fun as being a couch potato.
Thursday, July 7, 2011
july 7, 2011
Well, it has been more than a week. I have had 3 sessions with my trainer. I have done the workout twice alone. I feel myself getting stronger but no weight loss yet. Gotta work on the diet next.
Thursday, June 30, 2011
june 30, 2011
Well yesterday was my second day with the trainer. i did 30 minutes of cardio and 30minutes weight training. My butt was really dragging when i got home. i ate some protein and claimed my recliner. i am pleased to say that the RA is not too bad at the moment. i am not sure when my weigh in will be. As i begin to see results, i will post my beginning stats and pictures. Thank you Jesus for the strenght for this!
Monday, June 27, 2011
june 27, 2011
First workout with my trainer. man am i tired! 30 minutes of cardio and 30 minutes of weight training is hard on an out of shape middle aged girl! I am going to be in pain tomorrow. I am really glad to be started on my way.
Thursday, June 23, 2011
continued
I met with the personal trainer yesterday. I need to lose around 25 Pounds. I am going to meet with him twice a week. I did 30 minutes of cardio today. I hope I begin to like exercise. Not a fan right now-
Wednesday, June 22, 2011
june 22 2011 the beginning
Today is the beginning of a hard journey. I am going to begin a healthier lifestyle. That sounds easy but there is exercise involved. I really do not like exercise! I have finally reached the point that I must.
I meet with a personal trainer today. Yikes! That means exercise and accountability.
God has blessed me greatly! I have a great husband and kids. I also have an amazing grandbaby. She is my inspiration to get healthier. I want to feel good and be active with her.
I am anxious about the personal training meeting but am trusting God that he wants the best for me but I have to cooperate!
I meet with a personal trainer today. Yikes! That means exercise and accountability.
God has blessed me greatly! I have a great husband and kids. I also have an amazing grandbaby. She is my inspiration to get healthier. I want to feel good and be active with her.
I am anxious about the personal training meeting but am trusting God that he wants the best for me but I have to cooperate!
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